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Swedish Massage — Promotes relaxation with soothing/ kneading strokes to improve muscle tone, circulation, digestion, elimination, joint mobility; swelling and stress reduction.

Deep Tissue Massage — A concentrated, specific manner of working in the deeper layers of the body to allow for more permanent changes to occur. Scarring, adhesions, and muscular spasm are all treated with the goal of restoring normal function and motion to the areas affected.  Some discomfort may be experienced for up to 24-36 hours following a session.

Neuromuscular Therapy — used to restore balance to the nervous system and musculoskeletal systems. Specific pressure is applied to trigger points to eliminate irratation and restore balance and proper neurological function to the body.

Sports Massage —   utilizes specific strokes and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It helps to obtain maximum conditioning by increasing power, endurance and flexibility both before and after an event or work out.

Myofascial Release— addresses superficial to deep layers of connective tissue of the body known as fascia. The fascia is directly manipulated with the goal of allowing the connective tissue fibers to reorganize and align themselves in a more flexible and functional manner. This technique unwinds deep holding patterns in the body, allowing for greater movement.